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Keep Fit -My Perspective

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  Keep Fit- My Perspective  Most people now accept that doing exercise and keeping fit are tremendously important just like we consuming food to live. Exercise such as brisk walking for 150 minutes per week helps to increase the longevity. It has been proved that moderate exercise helps to improve thinking process for children and minimises short-term feelings of anxiety for adults. In my experience as a doctor I have found that patients who were advised to take exercise consistently benefited their mental health issues such as anxiety, depression and insomnia. However, moderate aerobic exercise may not help to reduce weight, I shall explain it later. Regular keep fit regime brings down the risk of type 2 diabetes and metabolic syndrome. In metabolic syndrome one acquires too much fat around the waist, high blood pressure, low High Density Lipoproteins (HDL) cholesterol, high triglyceride, and high blood sugar. More vigorous keep fit exercises increase the tone and strength of the mus